Hi,
I noticed that you're being fat and you need my advice. So,as a friend I decided to write for you this letter in which I will give you some suggestions that might help you. One advice is,exercising.You can simply walk a mile or two every day and you would lose weight or you can go to the gym and do the workout and the sports required. Another advice is,avoiding the unhealthy food and junk food,you can eat vegetables as they are more healthy and low in fat. Furthermore,chose a low-carb diet,eat only when hungry,be persistent,stress less and sleep more.
