Hello!
Being in a good health is often seen as something difficult, which requires a lot of efforts or as something unreachable by people who are unhealthy.
It is, in fact, not that difficult.
I'm going to give you tips on what you should do to be in good health.
Firstly, stop eating junk food and pretty much anything which came in a packet : cooking isn't that difficult and it would drastically improve your health.
What you eat directly impacts your skin, your weight, your motivation, your mood and so your overall health: as people say, "You are what you eat".
Then, increase your water consumption.
Not getting enough water can make you tired, depressed, having skin problems... Once again, it can impact your global health.
An average adult should consume about 1,5 L a day (or more depending on your body measurements).
Also, you should exercise. I'm not asking you to run a marathon every week, to run every morning, to go to the gym or even to change a thing about your routine : I'm just asking you to walk instead of driving, to prefers stairs over elevators, to stop spending all of your days sitting or laying down... Simple things can really improve your health.
Finally, you could make small improvements that require a bit of efforts like taking cold showers, go to the gym, stop drinking alcohol, quit smoking, stop eating between your meals... All of those things could make your life drastically better.
Voilà voilà.
