I entered the room and greeted the doctor:
"Good morning Dr Krupton.
- Hello sir. Please, have a seat.
- thank you.
- I need to know some more about you.
- So My name is Mark Clark. I'm 47 . I'm suffer from high cholesterol and excess weight.
- Ok. And what about the way you eat in your everyday life ?
How often do you eat meat per week?
- each day. But I try to limit fats and sugars.
- Do you eat fresh fruits and vegetables ?
- I don't like vegetables very much. But I drink some orance or apple juices.
I eat milk products.
- How many per day ?
- I think , 4 or 5. I love cheese and fresh milk.
Do you have any suggestions ? any piece of advise?"
The doctor remained silent. He wrote each word pronounced by his patient.
Then he stopped and said :
" First, I think you should limit your consumption of meat. You have to know that in addition to proteins you have a high level of fat in meat.
This is the same with cheese.
Do you often eat carbohydrates like pasta or rice ? And how much do you eat
- I love that. And I can't manage to be wisely. But the problem is that I have a sedentary life . And I have the feeling that it makes me put on weight.
- That's why it is very important to reduce portions of food and eat more vegetables and fresh fruits.
Don't worry, I am gonna give you a nutrition that would help you eat a balance diet.
- thank you doctor.
