To eat healthy, a balanced diet is recommended. Food must be varied and rich in vitamins and minerals. They should preferably come from organic farming and even better, 100% natural: without additives or preservatives and other chemicals.The first thing to do every day is to stay hydrated by drinking water regularly.The foods to favor for a healthy diet:• Focus on fresh, local and seasonal products• Natural foods• Eat fresh fruits and vegetables• Consume less meat and especially better qualityFoods to avoid:• Sugar except natural sugar• Foods containing bad fats• industrially prepared dishes• Soft drinks• Viennese pastries and pastriesThe benefits of a healthy and natural diet on the body:• To feel better• To stay healthy.• Find your fitness weight and fight against obesity and overweight• A good sleep• Develop concentrationWhen shopping, choose the least processed products that are closest to their natural state. Learn to read the labels of the products you consume.Healthy eating certainly does not mean eating sad and bland. It is possible to compose healthy and greedy menus while maintaining the pleasure of eating.
