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Obesity is a heavy burden to bear both on a personal level, you feel bad about yourself, and on a societal level, you feel rejected by the society. Obesity is considered a medical disease.
Obesity means having too much body fat. It is not the same as overweight, which means weighing too much. We may wonder if obesity is genetic or if obesity occurs in our way of living.
If a person does have obesity and excess weight, this can increase their risk of developing a number of health conditions, including metabolic syndrome, arthritis, and some types of cancer. Metabolic syndrome involves a collection of issues, such as high blood pressure, cardiovascular disease.
How to get rid of obesity?
Getting rid of obesity aims at a healthy weight or losing through diet and exercise is one way to prevent or reduce obesity. In some cases, a person may need surgery.
Our way of living can be either healthy or unhealthy!
So what some of causes of obesity: Consuming too many calories . When a person consumes more calories than they use as energy, their body will store the extra calories as fat. This can lead to excess weight and obesity.
Also, some types of foods are more likely to lead to weight gain, especially those that are high in fats and sugars.
Some foods can be responsible for gaining weight and fat: junk food, fried foods, such as french fries , fatty and processed meats , many dairy products foods with added sugar, such as baked goods, ready-made breakfast cereals, and cookies , foods containing hidden sugars, such as ketchup and many other canned and packaged food items , sweetened juices, sodas, and alcoholic drinks , processed, high-carb foods, such as bread. Some processed food products contain high-fructose corn syrup as a sweetener, including savory items, such as ketchup.
On top of this way of wrong eating, we may also indicate that eating too much of these foods and doing too little exercise can result in weight gain and obesity.
However, they are more likely to enjoy a varied diet while maintaining a healthy weight. Fresh foods and whole grains contain fiber, which makes a person feel full for longer and encourages healthy digestion.
Let's move taking into account that sedentary lifestyle may lead to obesity
We may consider that regular physical activity can help prevent obesity.
Many of us lead a much more sedentary lifestyle than their parents and grandparents did.
What are sedentary habits?
Some say that "working in an office rather than doing manual labor ";
Playing games on a computer instead of doing physical activities outside ;
moving by car instead of walking or cycling . The less a person moves around, the fewer calories they burn.
Physical activity need not be training in the gym. Physical work, walking or cycling, climbing stairs, and household tasks all contribute.
However, the type and intensity of activity may affect the degree to which it benefits the body in the short- and long-term.
Overweight or obesity can be avoided or decreased due to our lifestyle and need a lof of courage to change our lifestyle.
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