Réponse :
For stop too smoke you can :
- Stare a stop date ;
- Discarde all your cigarettes, lighter and ashtray ;
- Write a list of disadvantages tobacco and benefits of the stop ;
- Use nicotine substitutes, Zyban or Champix ;
- Ask too others people don't smoke when you are with their ;
- Tell others that you have quit smoking to receive support ;
- Change your routine to avoid places and situations where you used to smoke.
Voilà, ce à toi de voir si ça convient, je sais pas si c'est bon mais j'aurai essayer :)
